Lights can be soothing or irritating.
We all have favourite colours that can soothe us or help us feel happy.
What’s your favourite colour?
People with FASD are often very visual and very aware of the way rooms are decorated.
Experiment with paint and create your favourite colour.
Play with a torch (flashlight) in the dark.
Watch an oil timer and see if it help you feel calmer.
Try some specially made floating bath lights.