Sometimes feelings go bang, like fireworks. Help Dot find the way to the calm, quiet place.

From time to time we all need someone that we trust to help us out. A supporter can help us to make sense of what

We all feel angry or sad sometimes.  There are lots of things we can do to help us feel better. What helps you? Here are

When things become confusing have you ever flipped your lid?  Done something without thinking about it? Been told that you’ve done something but can’t remember?

Did you know that your senses can help you in many ways? They also help people with FASD learn and self-regulate. Every person with FASD

Home Here is something that everyone could do at least once a day to help their brain work better. It’s all about connecting the two

Do you ever get the feeling that too much is going on? Have a look at the video. This idea might help you to get

…and breathe This page can come in handy if you need to step back and chill. Just try to breathe in and out in time

Download PDF Making a strengths paper chain is a great activity to do with someone. Decorate your room with your very own paper chain. We

Home Meet some new friends! Buddy, Foxy, Claws and Dino are The Misunderstoods. They all have FASD and they are here to help you learn more

Home A set of cards with suggestions from more than 70 young people with FASD about what  helps them to stay calm. Use these cards