Find One Thing

Find One Thing

Do you ever get the feeling that too much is going on?

Have a look at the video. This idea might help you to get back in focus.

You could do this as often as you need to. 

You can do it anywhere. 

Just find one thing to focus on. 

Perhaps something pretty…or fuzzy…or unusual…or comforting. 

Find one thing and focus. Count slowly in your head or use a timer.

This strategy is called mindfulness. 

You can come back to this page again and again. 

Rewatching things helps some people with FASD remember.

You can turn the volume off below if it is distracting.

If you listened carefully, you heard Rachel narrating this. Rachel has FASD too, just like you.

Me & My FASD logo

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