Sounds are all around us.
They can be soothing or irritating.
People with FASD are often very sensitive to sounds.
Many with FASD are really good at music.
What sounds do you like?
Is there a kind of music you like best?
Are there some sounds you find satisfying?
Experiment with different music instruments.
Create your own tune with an electronic music app.
Wear headphones when it gets loud and see if that helps.