What types of things do you like to touch?
It’s fun to experiment.
You might find some that help you calm.
Sometimes it can be fun to plan really big messy play with an adult.
Below see if you can find the pictures of young people with FASD playing in 20 pounds of coloured spaghetti!
Fill a big bowl or pot with dry rice.
Ask an adult to hide some tiny toys under the rice.
Dig to find the toys.